How long 7 miles by bike

Menu Close. Log in Subscribe. What a 7-mile bike ride can do for your fitness and health The prime minister was spotted cycling that distance from home. Will it help him to get in shape? Even the 6 mile bike ride time is not absurd. Taking out 23 minutes to a maximum of say 27 — 28 minutes is easily doable.

Additionally, your heart — which is also a muscle — is getting a fabulous cardiovascular workout. A Mile in a flat road race takes about 3 to 4 minutes. On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers. This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 — 40 minutes to bike 10 miles.

Assuming the rider is not seasoned and lacks practice, it should not take more than 30 — 45 minutes at a decent speed of 10 — 12 miles an hour which is very much achievable. For a person of average fitness level a daily bike commute of up to 10 miles each way is doable. If your commute is longer than 10 miles and you commute five days a week you will experience fatigue by the end of the week. Try working your way down from 60 minutes to 40 minutes.

On the other hand, heatwaves and snowfall can affect your plans. Unfavourable weather conditions can significantly add to your biking time. Also, rainy weather can lead to slippery surfaces, increasing the chances of you falling.

Therefore, avoid biking in harsh weather conditions to prevent any instances of injury. Going downhill is way more fun than traveling uphill. The quality of surface, roads, and speed breakers can also impact your riding time. If you are a beginner, avoid venturing into mountainous terrains.

We have lucidly explained how long does it take to bike 5 miles. Terrain, gears, types of bikes , weather, and practice are just a few factors that impact your biking speed.

It is important to remember that different rules apply to different situations. Anybody can benefit from pedaling a bike for 5 or more miles. Regular exercise can help prevent weight gain, heart diseases, cancer, diabetes, and even depression. On a flat road, you can easily cover a mile in minutes.

So, you can cover miles in 40 minutes of biking. Considering the terrain, resistance offered by the wheel, speed of the ride, and weather conditions, you can burn calories per mile traveled. So, you can quickly burn calories during your workout. Hunting for a deal? They will undergo training, prepare their body, and beat the average biking time.

Based on your purpose, the length of biking also differs. For easy and fun road adventures, leisure riding is the way to go. This activity is not physically demanding and less intense. The road you are taking will not challenge you in any way. It is meant to provide you a more recreational experience when on the road. An 8-mile distance for a leisure ride can take more than the average of 48 minutes. Meaning, you are not under the pressure of finishing the distance as soon as possible.

Easy-going tours do not focus on speed, but more on the scenery, view, and landscape of the trip. If you want to embark on a leisure tour, you will probably encounter easy roads. In this way, you can spend more time on the scenery and not on the speed itself. Leisure rides are perfect for beginners who want to acquaint themselves with the world of biking to the fullest. Nevertheless, regular road cyclists can also embark on leisure tours.

For bikers who love the rush of adrenaline, an adventure ride is a great way to go. For this purpose, bikers are looking for challenges along the road.