How can bananas get you high

It is best to try to get potassium from dietary sources, such as bananas. Otherwise, potassium supplements are available to purchase online. Find out more about potassium. The table below shows the amount of each nutrient in a medium sized banana. It also shows how much an adult needs of each nutrient, according to the — Dietary Guidelines for Americans. Alpha and beta carotene , selenium , choline, and vitamin C all have antioxidant properties.

Fresh bananas are available year-round. Unlike some fruits, bananas continue to ripen after picking. Bananas will ripen steadily at room temperature. To ripen faster, people can try keeping them in a paper bag. Refrigerated bananas will ripen more slowly.

The outer peel of the banana will darken in the fridge, but the banana itself will stay intact longer. People should check the label of processed products before buying them, as they may contain added sugar, salt, or fat.

Plantain is a savory cousin of the banana that is popular in Central America. People need to cook plantain before eating it. Plantain chips are also available to buy. Beta-blockers : Doctors often prescribe these drugs to reduce the risk of complications that they associate with cardiovascular disease. Beta-blockers can raise potassium levels in the blood. Consuming too much potassium can be harmful to those whose kidneys are not fully functional.

If the kidneys are unable to remove excess potassium from the blood, it could be fatal. People who use beta-blockers should eat high potassium foods, such as bananas, in moderation. What else should you know about beta-blockers? Find out here. Allergy : Bananas may trigger an allergic reaction in some people.

Anyone who experiences itching, hives , swelling, wheezing, or difficulty breathing should seek medical help at once. A severe reaction can lead to anaphylaxis , which can be life threatening. Migraine : Bananas may trigger migraines in some people. It is worth noting that while the nutrients in bananas can boost health and prevent diseases, eating bananas may not have the same impact on everyone.

The potassium and water content of banana tea can help counterbalance bloating due to a high-salt diet by signaling your kidneys to excrete more sodium into your urine It contains three main nutrients that many people claim to help improve sleep — potassium, magnesium, and tryptophan 1. Bananas are a good source of magnesium and potassium, two minerals that have been linked to better sleep quality and length due to their muscle-relaxing properties 3 , 13 , Banana tea may be a good replacement for sugary beverages.

Only a small amount of the sugar in bananas is released into the water during brewing, acting as a natural sweetener for your tea.

Most people consume too much sugar from beverages, which is associated with an increased risk of obesity, heart disease, and type 2 diabetes Therefore, opting for drinks with no added sugars, such as banana tea, can be an easy way to decrease your sugar intake. The nutrients in banana tea may support heart health. Banana tea contains potassium and magnesium, which have been shown to help lower blood pressure and reduce your risk of heart disease and stroke 2 , 18 , 19 , Moreover, a diet rich in catechins, a type of antioxidant in banana tea, may reduce your risk of heart disease.

Still, no studies have directly reviewed the antioxidants in banana tea or their effects on heart disease risk 8. Banana tea is high in nutrients and antioxidants that may lower your risk of heart disease and prevent bloating. To avoid waste, use the leftover banana in other recipes, such as for smoothies, oatmeal, or banana bread. To make banana tea, simmer a whole, peeled banana in hot water for 5—10 minutes. If you prefer to leave the peel on, simmer it for 15—20 minutes.

Add cinnamon or honey for extra flavor. Banana tea is made from bananas, hot water, and sometimes cinnamon or honey. It provides antioxidants, potassium, and magnesium, which may support heart health, aid sleep, and prevent bloating.

Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and evidence-based benefits of bananas. Herbal teas have a wide variety of tastes, flavors and even health benefits. Here are 10 healthy herbal teas you'll want to try today. Some people say that bananas cause constipation, while others claim that they help relieve it.

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